Jakob Berget 5x800m/1:30r row
4,000m
Meters
14:51.8
Time
1:51.4
Pace
287
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,099m |
| Overall Time | 22:21.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
August 23, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 29 | |
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 30 | |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 29 | |
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 30 | |
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 29 | |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 29 | |
| r99m |
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Workout Graph
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