Jakob Berget 8x500m/1:00r row
4,000m
Meters
14:41.7
Time
1:50.2
Pace
288
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 22:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
August 29, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000m | 1:50.2 | 261 | 1199 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r169m |
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Workout Graph
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