Jakob Berget v500m/2:00r...5 row
3,500m
Meters
12:49.2
Time
1:49.8
Pace
256
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 22:49.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 131 |
September 05, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,500m | 1:49.8 | 264 | 1207 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 2:00 | 22m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 23m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 19m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 18m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 18m | |||||
| r100m |
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Workout Graph
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