Jakob Berget v10c/1:00r...6 row
2,768m
Meters
10:03.5
Time
1:49.0
Pace
210
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 16:03.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 132 |
September 08, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,768m | 1:49.0 | 270 | 1229 | 29 | |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 31 | |
| r: 1:00 | 23m | |||||
| 0:51.2 | 247m | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:00 | 28m | |||||
| 1:20.4 | 381m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 23m | |||||
| 1:51.9 | 520m | 1:47.5 | 281 | 1267 | 30 | |
| r: 1:00 | 26m | |||||
| 2:29.7 | 674m | 1:51.0 | 256 | 1179 | 28 | |
| r: 1:00 | 21m | |||||
| 3:03.2 | 818m | 1:51.9 | 249 | 1157 | 28 | |
| r: 1:00 | 20m | |||||
| r141m |
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Workout Graph
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