Jakob Berget v6:00/2:00r...6 row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 112 |
September 09, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 29 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 24m | |||||
| r127m |
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Workout Graph
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