Jakob Berget 3000m row
3,000
Meters
11:53.5
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 113 |
September 10, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 199 | 27 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 40 | 29 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1011 | 40 | 26 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 40 | 27 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 39 | 27 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 40 | 26 |
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Workout Graph
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