Jakob Berget v1:00/2:00r...5 row
3,557m
Meters
13:00.0
Time
1:49.6
Pace
262
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 116 |
September 12, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,557m | 1:49.6 | 266 | 1213 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 23m | |||||
| r111m |
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Workout Graph
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