Jakob Berget 1x3000m/3:00r row
3,000m
Meters
11:24.9
Time
1:54.1
Pace
211
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 14:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 104 |
September 18, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 28 | |
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 28 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.