Jakob Berget 3000m row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 104 |
September 18, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 28 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 28 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.