Jakob Berget v1:00/2:00r...9 row
6,753m
Meters
25:00.0
Time
1:51.0
Pace
486
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 43:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 115 |
September 20, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,753m | 1:51.0 | 255 | 1179 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 17m | |||||
| r167m |
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Workout Graph
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