Jakob Berget 2x2000m/3:00r row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
280
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 21:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 112 |
September 26, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 28 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 28 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 29 | |
| r1,056m |
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Workout Graph
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