Jakob Berget v2000m/3:00r...4 row
5,000m
Meters
18:20.5
Time
1:50.0
Pace
366
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 30:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 109 |
September 29, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 5,000m | 1:50.0 | 263 | 1203 | 29 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 29 | |
| r: 3:00 | 19m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 29 | |
| r: 3:00 | 17m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 23m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 3:00 | 18m | |||||
| r77m |
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Workout Graph
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