Jakob Berget v500m/2:00r...8 row
4,000m
Meters
13:54.1
Time
1:44.2
Pace
312
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 29:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 111 |
October 07, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000m | 1:44.2 | 309 | 1362 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 24m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| r: 2:00 | 21m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 18m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:00 | 20m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| r: 2:00 | 21m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 21m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 21m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 18m | |||||
| r164m |
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Workout Graph
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