Jakob Berget 3x5:00/1:00r SkiErg
3,120m
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 66 |
October 07, 2022 08:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 35 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 39 | |
| r51m |
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Workout Graph
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