Jakob Berget v750m/2:00r...5 row
3,750m
Meters
13:28.0
Time
1:47.7
Pace
280
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 23:28.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 114 |
October 12, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,750m | 1:47.7 | 280 | 1263 | 30 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 24m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 33m | |||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 33m | |||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 30m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 16m | |||||
| r136m |
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Workout Graph
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