Jakob Berget v4:00/1:00r...2 row
2,190m
Meters
8:00.0
Time
1:49.5
Pace
161
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 112 |
October 13, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 29 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 11m | |||||
| r25m |
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Workout Graph
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