Jakob Berget 3x5000m/4:00r row
15,000m
Meters
59:37.6
Time
1:59.2
Pace
1002
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:11:37.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1656 |
| Drag Factor | 96 |
October 15, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.6 | 15,000m | 1:59.2 | 206 | 1010 | 27 | |
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 29 | |
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 27 | |
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 27 | |
| r64m |
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Workout Graph
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5000m/4:00r