Jakob Berget 3x5000m/4:00r row
15,000m
Meters
59:19.0
Time
1:58.6
Pace
1009
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:11:19.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1658 |
| Drag Factor | 96 |
October 22, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.0 | 15,000m | 1:58.6 | 210 | 1021 | 27 | |
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 29 | |
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 28 | |
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 27 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m/4:00r