Jakob Berget v500m/2:00r...8 row
4,000m
Meters
14:27.8
Time
1:48.4
Pace
296
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 30:27.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 100 |
October 23, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 4,000m | 1:48.4 | 274 | 1243 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r: 2:00 | 24m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| r: 2:00 | 22m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 2:00 | 26m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r: 2:00 | 22m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 20m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 22m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 21m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 23m | |||||
| r180m |
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Workout Graph
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