Jakob Berget 3x5:00/1:00r SkiErg
3,051m
Meters
15:00.0
Time
2:27.4
Pace
176
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 77 |
October 24, 2022 08:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 35 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 37 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | |
| r62m |
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Workout Graph
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