Jakob Berget 8x500m/1:00r row
4,000m
Meters
14:18.9
Time
1:47.3
Pace
301
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 22:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 104 |
October 25, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 4,000m | 1:47.3 | 283 | 1273 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r160m |
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Workout Graph
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500m/1:00r