Jakob Berget v500m/2:00r...5 row
2,500
Meters
8:45.2
Time
1:45.0
Pace
194
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 18:45.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 108 |
November 02, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,500 | 1:45.0 | 302 | 1339 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 22 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 2:00 | 34 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 23 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 32 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 22 | |||||
| r133 |
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Workout Graph
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