Jakob Berget 1x5000m/4:00r row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
341
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:32.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 107 |
November 02, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 27 | |
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 27 | |
| r20m |
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Workout Graph
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5000m/4:00r