Jakob Berget v1000m/1:00r...5 row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
359
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 23:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 107 |
November 04, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 21m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| r: 1:00 | 32m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:00 | 14m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 24m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 18m | |||||
| r109m |
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Workout Graph
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