Jakob Berget v2:30/0:30r...7 row
4,700m
Meters
17:30.0
Time
1:51.7
Pace
336
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,815m |
| Overall Time | 21:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 107 |
November 08, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,700m | 1:51.7 | 251 | 1164 | 28 | |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 30 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 16m | |||||
| r115m |
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Workout Graph
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