Jakob Berget 5x1000m/2:00r row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
358
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 28:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 83 |
November 11, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r118m |
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Workout Graph
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1000m/2:00r