Jakob Berget v1:00/1:00r...10 row
2,786m
Meters
10:00.0
Time
1:47.6
Pace
205
Calories
58
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 94 |
June 07, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 29 | 58 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 57 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 57 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 56 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 57 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 61 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 58 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 58 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 59 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 60 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 59 | |
| r: 1:00 | 20m | ||||||
| r219m |
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Workout Graph
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