Jakob Berget 3x2500m/4:00r row
7,500m
Meters
31:46.3
Time
2:07.0
Pace
470
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 43:46.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 88 |
July 29, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 7,500m | 2:07.0 | 171 | 886 | 26 | 149 |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 26 | 150 |
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 26 | 152 |
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 26 | 146 |
| r59m |
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Workout Graph
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