Jakob Berget v2000m/3:00r...3 row
3,500m
Meters
14:11.7
Time
2:01.6
Pace
227
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 20:11.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 90 |
August 10, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,500m | 2:01.6 | 194 | 968 | 26 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 27 | |
| r: 3:00 | 27m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 26m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 22m | |||||
| r75m |
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Workout Graph
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