Jakob Berget 2x2500m/4:00r row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
317
Calories
128
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 28:54.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 88 |
August 27, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 26 | 128 |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 26 | 109 |
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 27 | 148 |
| r37m |
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Workout Graph
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