Jakob Berget 3x2500m/4:00r row
7,500m
Meters
30:17.4
Time
2:01.1
Pace
492
Calories
128
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 42:17.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 94 |
August 28, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 7,500m | 2:01.1 | 197 | 977 | 26 | 128 |
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 26 | 82 |
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 27 | 149 |
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 27 | 155 |
| r74m |
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Workout Graph
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