Jakob Berget 3x500m/1:00r row
1,500m
Meters
5:54.2
Time
1:58.0
Pace
100
Calories
128
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 8:54.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 97 |
August 28, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 28 | 128 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 93 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 147 |
| r189m |
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Workout Graph
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