Jakob Berget 3x2500m/4:00r row
7,500m
Meters
29:43.0
Time
1:58.8
Pace
503
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 41:43.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 98 |
September 04, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 7,500m | 1:58.8 | 208 | 1017 | 26 | 156 |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 27 | 149 |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 26 | 158 |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 26 | 162 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.