Jakob Berget 2x2500m/4:00r row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
335
Calories
133
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 27:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 92 |
September 20, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 27 | 133 |
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 27 | 112 |
| 9:50.6 | 2,500m | 1:58.1 | 212 | 1030 | 27 | 154 |
| r41m |
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Workout Graph
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