Jakob Berget 10x500m/2:00r row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
340
Calories
131
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 39:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 92 |
September 20, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 28 | 131 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 93 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 111 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 92 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 143 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 146 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 144 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 147 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 147 |
| r236m |
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Workout Graph
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