Jakob Berget v6:00/2:00r...6 row
3,991m
Meters
15:00.0
Time
1:52.7
Pace
285
Calories
94
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 95 |
September 23, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,991m | 1:52.7 | 244 | 1140 | 28 | 94 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 84 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 80 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 113 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 105 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 90 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 95 | |
| r: 2:00 | 18m | ||||||
| r126m |
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Workout Graph
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