Jakob Berget 5x2000m/3:00r row
10,000m
Meters
39:12.1
Time
1:57.6
Pace
676
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 54:12.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 98 |
January 10, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.1 | 10,000m | 1:57.6 | 215 | 1040 | 26 | 141 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 84 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 148 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 156 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 159 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 161 |
| r89m |
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Workout Graph
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