Jakob Berget v2000m/4:00r...12 row
10,000m
Meters
38:23.2
Time
1:55.1
Pace
693
Calories
106
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 56:23.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 95 |
January 15, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.2 | 10,000m | 1:55.1 | 229 | 1088 | 28 | 106 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 27 | 81 | |
| r: 4:00 | 21m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 85 | |
| r: 1:00 | 34m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 85 | |
| r: 1:00 | 27m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 86 | |
| r: 1:00 | 31m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 113 | |
| r: 1:00 | 28m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 113 | |
| r: 1:00 | 26m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 114 | |
| r: 1:00 | 24m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 118 | |
| r: 1:00 | 25m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 115 | |
| r: 1:00 | 25m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 116 | |
| r: 1:00 | 25m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 117 | |
| r: 5:00 | 26m | ||||||
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 28 | 139 | |
| r292m |
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Workout Graph
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