Jakob Berget v3000m/2:00r...7 row
9,017m
Meters
34:59.6
Time
1:56.4
Pace
619
Calories
114
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 45:59.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 95 |
January 22, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.6 | 9,017m | 1:56.4 | 222 | 1063 | 28 | 114 | |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 28 | 114 | |
| r: 2:00 | 24m | ||||||
| 3:03.5 | 800m | 1:54.6 | 232 | 1098 | 29 | 84 | |
| r: 1:30 | 25m | ||||||
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 29 | 114 | |
| r: 1:30 | 22m | ||||||
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 29 | 104 | |
| r: 1:30 | 25m | ||||||
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 29 | 115 | |
| r: 1:30 | 18m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 30 | 115 | |
| r: 3:00 | 18m | ||||||
| 7:57.3 | 2,017m | 1:58.3 | 211 | 1027 | 28 | 153 | |
| r132m |
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Workout Graph
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