Jakob Berget v3000m/3:00r...7 row
9,000m
Meters
34:31.5
Time
1:55.0
Pace
626
Calories
133
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 46:31.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 98 |
January 29, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.5 | 9,000m | 1:55.0 | 230 | 1090 | 28 | 133 | |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 70 | |
| r: 3:00 | 26m | ||||||
| 2:56.4 | 800m | 1:50.2 | 261 | 1198 | 29 | 120 | |
| r: 1:30 | 23m | ||||||
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 29 | 146 | |
| r: 1:30 | 24m | ||||||
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 29 | 148 | |
| r: 1:30 | 22m | ||||||
| 2:56.4 | 800m | 1:50.2 | 261 | 1198 | 29 | 149 | |
| r: 1:30 | 21m | ||||||
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 29 | 151 | |
| r: 3:00 | 18m | ||||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 150 | |
| r134m |
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Workout Graph
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