Sign Up
122,127
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lenita Hellman

Log

Date Distance Time Pace Comments Action
09/19/22 13,652m 1:04:13.4 2:21.1

Stina Nilsson

View workout
09/16/22 6,952m 33:15.8 2:23.5 View workout
10/17/21 1,437m 10:00.0 3:28.7 View workout
10/15/21 7,100m 49:43.0 3:30.0 View workout
10/15/21 100m 0:24.0 2:00.0 View workout
10/15/21 5,000m 24:27.0 2:26.7 View workout
10/15/21 1,942m 10:00.0 2:34.4 View workout
10/07/21 2,000m 20:00.0 5:00.0 View workout
10/07/21 5,000m 50:00.0 5:00.0 View workout
10/04/21 8,644m 40:00.0 2:18.8 View workout
10/04/21 1,885m 10:00.0 2:39.1

Uppvärmning

View workout
10/01/21 8,000m 1:04:42.0 4:02.6

5 min uppvärmning + 5 nedvarvning + stakmaskinstyrka

 View workout
09/15/21 9,871m 56:00.0 2:50.1

Quattro Tabata + upp och nedvarvning

 View workout
10/10/20 100m 0:25.0 2:05.0 View workout
10/07/20 11,857m 45:00.0 1:53.8 View workout
09/30/20 9,091m 1:00:00.0 3:17.9 View workout
09/23/20 11,500m 56:42.9 2:27.9

Stina Nilssonpasset

 View workout
09/23/20 2,210m 10:00.0 2:15.7 View workout
09/20/20 2,185m 10:00.0 2:17.2 View workout
09/16/20 13,601m 1:10:00.0 2:34.4 View workout