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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Lenita Hellman

Log

Date Distance Time Pace Comments Action
09/19/22 13,652m 1:04:13.4 2:21.1

Stina Nilsson

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09/16/22 6,952m 33:15.8 2:23.5 View workout
10/17/21 1,437m 10:00.0 3:28.7 View workout
10/15/21 7,100m 49:43.0 3:30.0 View workout
10/15/21 100m 0:24.0 2:00.0 View workout
10/15/21 5,000m 24:27.0 2:26.7 View workout
10/15/21 1,942m 10:00.0 2:34.4 View workout
10/07/21 2,000m 20:00.0 5:00.0 View workout
10/07/21 5,000m 50:00.0 5:00.0 View workout
10/04/21 8,644m 40:00.0 2:18.8 View workout
10/04/21 1,885m 10:00.0 2:39.1

Uppvärmning

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10/01/21 8,000m 1:04:42.0 4:02.6

5 min uppvärmning + 5 nedvarvning + stakmaskinstyrka

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09/15/21 9,871m 56:00.0 2:50.1

Quattro Tabata + upp och nedvarvning

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10/10/20 100m 0:25.0 2:05.0 View workout
10/07/20 11,857m 45:00.0 1:53.8 View workout
09/30/20 9,091m 1:00:00.0 3:17.9 View workout
09/23/20 11,500m 56:42.9 2:27.9

Stina Nilssonpasset

 View workout
09/23/20 2,210m 10:00.0 2:15.7 View workout
09/20/20 2,185m 10:00.0 2:17.2 View workout
09/16/20 13,601m 1:10:00.0 2:34.4 View workout