Curt Ness 3x1000m/3:00r row
3,000
Meters
11:13.7
Time
1:52.2
Pace
213
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 20:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 125 |
October 08, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1138 | 28 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 30 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 28 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 28 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.