Curt Ness 5x500m/1:00r row
2,500
Meters
9:36.8
Time
1:55.3
Pace
177
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 14:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 121 |
October 14, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1084 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r79 |
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Workout Graph
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