Curt Ness 4000m row
4,000
Meters
15:51.7
Time
1:58.9
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
November 13, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 25 |
| 3:09.8 | 1,600 | 1:58.6 | 210 | 1021 | 26 |
| 3:09.3 | 2,400 | 1:58.3 | 211 | 1027 | 26 |
| 3:10.3 | 3,200 | 1:58.9 | 208 | 1015 | 28 |
| 3:09.7 | 4,000 | 1:58.5 | 210 | 1022 | 28 |