Curt Ness 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 141 |
January 05, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 27 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 28 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 28 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 28 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 29 |
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Workout Graph
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