Curt Ness 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 158 |
January 18, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 29 | 161 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 28 | 159 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 29 | 157 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 29 | 159 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 29 | 164 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 30 | 167 |
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Workout Graph
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