Curt Ness 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 140 |
February 02, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 27 | 155 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 141 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 153 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 156 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 159 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 | 167 |
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Workout Graph
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