Curt Ness 5x1000m/1:30r row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:24.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 146 |
June 22, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 28 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 29 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | |
| r87 |
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Workout Graph
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