Vicente Valdes 21:30 row
5,021m
Meters
21:30.4
Time
2:08.5
Pace
317
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 79 |
February 13, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,021m | 2:08.5 | 165 | 867 | 25 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 21:30.4 | 691m | 2:32.2 | 99 | 641 | 23 |
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