Vicente Valdes 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 78 |
February 17, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 26 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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